The 34-year-old mother of two will get up every single day at 4.30 a.m. to start out a health routine that features stretching, weight lifting within the gymnasium, yoga and a strict weight loss program.
Her dedication to perfecting her form has garnered recognition in two current bikini health competitions.
However the Polish-born Katarzyna, who someway finds time to work within the Jedburgh Basin in her busy schedule, hasn’t all the time been so petite and slender.
Now competing within the stage weight of fifty kilograms, only a few years in the past she was 85 kilograms.
The long-term plan is to proceed to try for an ideal physique, and Katarzyna, who arrived within the Scottish Borders along with her husband over a decade in the past, intends to compete for one more 15 years.
She stated: “I’ve been dwelling in Jedburgh for the final 12 years after I got here from Poland. We had pals right here, we fell in love with the Scots and determined to remain right here, purchased a home and settled down.
“After I first arrived, solely my husband was working, as a result of my son was solely a 12 months previous, however for the final 5 years I labored in a pool in Jedburgh.
“I did not all the time go in for bodily schooling, it began about 5 – 6 years in the past. I attempted to shed weight as a result of I used to be too large. After I go on stage now, I’ve 50 kilograms, however on the time I used to be about 85. I had a gown in measurement 12, however now I am six to eight.
“I began with informal weight coaching after which I received my first coach as a result of I had a dream of turning into a bikini health member and I educated increasingly.
“I ready 15 months earlier than occurring stage. I do weightlifting 5 occasions per week on the gymnasium, eat six occasions a day, and you can’t drink alcohol and you should stretch your physique.
“I get up each morning at 4.30 to prepare for a brand new day and begin with stretching, yoga, cook dinner six meals – for the time being I am ten weeks after the efficiency, so a number of carbohydrates and protein, a number of rooster. And rice, yogurt, porridge, rice cream, all quite simple meals, and they aren’t for everybody. “
Rivals in bikini health are famous for his or her capacity to carry out a collection of various poses of various levels of issue.
Katarzyna is a member of two associations – UKDFBA (British Drug-Free Bodybuilding Affiliation) and PCA (Bodily Training Affiliation).
Her first competitors came about on the finish of August within the bikini class, the place she completed second.
She then competed within the Bodily Training Affiliation in Manchester in September, the place she completed in a commendable third place.
She added, “It was an amazing achievement as a result of I used to be up towards ladies who had competed seven or eight occasions earlier than, and I used to be a newbie. It was an enormous occasion with a number of nice athletes.
“I’m at present engaged on strengthening the muscle tissues after which beginning to contract them and getting ready for the following season and the following present, certainly one of which shall be in Poland after which in Manchester and Birmingham.
“I’m fairly previous in comparison with a few of the members. On the bikini present in Manchester, I competed with women from 22 to 25 years previous. Age is essential, however I feel I will proceed that for the following 15 years as a result of there are classes like bikini masters that help you compete if you find yourself older, older than 40, they usually look completely superb on stage, higher than some women of their 20s. “